Nut and vegetable curry – raw and delicious

Posted on March 1st, 2011 by admin  |  3 Comments »

Following on from our policy of emphasising dishes that are raw, rich in vegetables and delicious, we offer the following: NUT AND VEGETABLE CURRY INGREDIENTS 12 halves of sundried tomatoes soaked in warm water for 15 minutes 1 cup nuts, Brazils make a good choice. These provide the filling and protein component of the curry [...]

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Cancer Concerns

Posted on February 14th, 2011 by admin  |  1 Comment »

“CANCER CONCERNS – The Foundation for your Recovery Program – described and explained.” My latest book is in publication mode. For a 20% pre-publication discount order now by phone:      44 (0)20-7824-8153 or by email:       xandria@xandriawilliams.co.uk

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Carrot Cake – raw and healthy

Posted on February 3rd, 2011 by admin  |  5 Comments »

Boost your vegetable intake with a healthy carrot cake, made without flour, sugar or fats and without cooking.

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Coconut Oil

Posted on January 13th, 2011 by admin  |  18 Comments »

Saving your memory   For years I have been encouraging patients to rely on coconut oil, flaxseed oil and occasional olive oil, for cooking and salad dressings respectively, and to avoid other vegetable oils. The latter tend to be highly processed and are likely to contain the dangerous trans fatty acids. Coconut oil is anti [...]

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